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Control Your Stress & Manage Your Time!

Control Your Stress & Manage Your Time!
5.0 (214 reviews) Read reviews
ISBN: 978-87-403-1373-4
1 edition
Pages : 65
  • Price: 75.50 kr
  • Price: €8.99
  • Price: £8.99
  • Price: ₹150
  • Price: $8.99
  • Price: 75.50 kr
  • Price: 75.50 kr

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About the book

  1. Reviews
  2. Description
  3. Content

Reviews

Christine Smith ★★★★★

As 'Black Friday' shopping frenzy will linger on as usual fort the next five weeks working in sales will boost our stress levels. Download this book and strengthen your stress control capabilities. Practical and useful book

George Stanley ★★★★★

As we go full speed towards Xmas sales 'madness' do download and read this book. It will help you cope with the seasons' sales stress which if uncontrolled will lower your stamina.

Angela Garcia, B.Sc.(hons) ★★★★★

Stress and anxiety are parts of our daily lives and for some of us further exacerbated by problems in managing our time. This is a brilliantly done job by an expert. Read it!

Benjamin Johnson,Ed.D. ★★★★★

Leave aside traditional remedies after you read this book and follow its directions. Thank you professor

Vanaja Karagiannidis ★★★★★

The author Georgio P. Piperopolous has written this book 'Contol Your Stress and Manage Your Time!' very intelligently defining stress, helping people how to control stress and manage our time efficiently and effectively according to the type of person we are. Thank you for your generous sharing of your psychological knowledge and writing.

Description

This is a fresh innovative diversion from traditional ‘how-to-do it’ books dealing with stress and time. Aimed at today’s professionals, as well as students and members of the general public, overburdened by stress and anxiety and failing to master their time schedules. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety and the concept of time. In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers’ ability to successfully control their stress and effectively manage their time. Basically an enjoyable, ‘must’ download and read book.

Content

Part One – Control your stress

  1. What is stress?
  2. Our nervous systems and the physiology of stress
    1. The ‘fight or flight’ response
    2. The role of the adrenal glands
  3. Causes of stress
  4. Different types of stress
  5. Symptoms – effects of stress
    1. Physical-Organic changes
    2. Emotional Changes
    3. Behavioural Changes
    4. Cognitive Changes
    5. The ‘burn-out’ syndrome
  6. A brief view of anxiety
  7. A glimpse into type ‘A’ personality
  8. Stress reduction strategy and techniques
    1. Implementing change
    2. Use of alcohol, cannabis and prescribed drugs
    3. Psychotherapeutic intervention
    4. Meditation and Transcendental Meditation ‘T.M.’
    5. Relaxation techniques
    6. Progressive muscle relaxation technique
    7. Autogenic training
    8. Biofeedback training
    9. Holistic wellness approach

Part Two – Manage your time

  1. Before we discuss...time
    1. Some classic ‘time’ related quotes
    2. Mechanical or ‘public’ time
    3. The demographics of lifespans
  2. Philosophic view of time
    1. Setting goals
    2. Goals in a time perspective
    3. ‘Things to do’ list
  3. Types of time
    1. Biological ‘prime time’
  4. A ‘thief’ named procrastination
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